Drinking vitamins and supplements is the best alternative to get our body’s needed nutrients. Aside from this, it also has numerous other benefits since it is good for:
- Immunity Boosters
- Muscle Growth
- Digestive Health
- Energy Support
- Stress Relief
- Sleeping and Insomnia
- Detox
- Iron Deficiency
We want nothing but to ensure that you get your body’s needed nutrients. That is why we provide a wide range of various vitamins and supplements. This includes:
- Multivitamins for all ages
- Men’s and Women’s Vitamins
- Pediatric Vitamins
- Maternity Vitamins
- Heart Health Vitamins
- Vitamins for Bones
- Vitamins for Joints and Cartilage
- Vitamins for Eyes
- Fortified Vitamin D
- Ascorbic Acid
- Calcium Tablets
- Anti-Oxidants
- Fish Oils
- Nutritional Supplements
- Organic Foods
Before taking vitamins and supplements, it is important to know its functions to our body. This will not only keep us well-informed, but it will also help us determine which vitamins are essential to our body.
For you to be guided, here are some specific functions of certain vitamins and minerals:
Vitamin A
This kind of vitamin is widely known for its function for good eyesight. But, aside from this, it also has other benefits like how it promotes healthy skin, strengthens the immune system, and has anti-aging properties. While this vitamin has a lot of wonderful benefits, it is important to take it with precautions since too much of it can have harmful consequences to the health.
Vitamin B-12
This has a lot of benefits such as providing more energy, improving mood, and promoting a healthy heart. However, for older adults aging 50 and up, getting vitamin B-12 from their foods might not be enough. It is advised for them to also take supplements.
Vitamin C
Commonly known for being in citrus fruits, this vitamin boosts the immune system, relieves stress, and fights skin aging. Aside from getting this from fruits, did you know that this can also be found in red and green bell peppers?
Calcium
Mostly found in milk and other dairy products, this is also famous for its essential benefit of stronger and healthier bones. Aside from this, it also has other essential benefits, such as regulating the blood pressure, promoting dental health, and helping in the transportation of nutrients.
Vitamin D
A vitamin that is naturally made in the body that is best stimulated by sunshine. This helps absorb calcium and reduce the risk of flu. Calcium works best when paired with this. Most often, seniors lack this, that is why it is essential for them to take supplements.
Probiotics
This is important for everyone since it promotes good digestion. However, it is more essential for seniors as it also helps in the absorption of foods.
Magnesium
It can be found mostly in dairy products and nuts. It has benefits to the bones, blood pressure, and blood sugar.
Folate
Mostly prescribed to pregnant women, it is essential to the production of iron in the red blood cells. Taking this helps prevent iron deficiency anemia.
Fish Oil
As the name says, it can be found in various types of fish. It contains omega-3 fatty acids.
B6
It can be found mostly in whole grains and soy products. It is highly beneficial to the immune system and to the metabolism.
Coenzyme Q10
No need to worry. This is made naturally in the body. It plays an important role in the heart health and the immune system.